Are you the primary caregiver of someone with physical or mental challenges? Perhaps you're responsible for a spouse with dementia or the single parent of young children? Whatever the case, it's no easy task to be responsible for someone else's life around the clock.

You may see yourself as healthy, and not in need of any particular support. However, if you want to stay that way, make a plan now on how you will relieve stress and fulfill your own needs. Taking care of yourself is even more important when someone else depends on you.

Every human being has needs--physical, emotional, and spiritual. Any caregiver will tell you how easy it is to become stressed trying to meet the needs of those who depend on you. If you don' take care of yourself, you may find yourself experiencing high blood pressure or other stress-related ailments like headaches, back problems, or weight gain. One medical journal reported caregivers have as much as a 63% higher mortality rate than the general population.

First of all, pay attention to your body's signals. If you experience changes in appetite, sleep habits, or mood, don't write it off as unimportant. These type of signals are physical manifestations of your emotional state. While you may not want to admit you are tired and resentful of your situation, your body will let it be known. Make changes accordingly, if possible. If that is not possible, talk about your situation with a friend to let off steam. It is also a good idea to search out a support group. People with similar circumstances may have solutions you haven't thought of. Also, think about starting a blog about your experiences. You'll connect with others in a similar circumstance.

Some other tips that contribute to wellness are:

* Learn to meditate. It lowers the blood pressure, increases the oxygen level, and calms the mind.
* Practice yoga as a form of exercise. It strengthens and stretches muscles.
* Schedule times to do things you enjoy like see a film, take a bubble bath, or get a massage..
* Listen to music.
* Light aromatic candles. Scented candles help set the mood for meditation.