Anxiety attacks and depression don't seem to be the same illness, yet many people who have one of these problems actually have both. Approximately one third of all depression sufferers experience anxiety problems to some degree.

Anxiety attacks and depression are both very common. Anxiety Disorders are one of the most common diseases in the world. Thousand of suffering people don't actually know that they're dealing with this disease, yet it controls most of their life.

People who don't have this problem sometime have a hard time sympathizing with you, because they don't understand what the problem is. Since it's never happened to them, many think and say things like "Oh, it's all in her head." What they don't realize is that when anxiety attacks keep happening, it's classified as a disease.

Anxiety attacks and depression are mostly the results of your mind and body reacting to a frustrating situation. In the mind of the sufferer, each attack seems to go on for an eternity, but in reality anxiety attacks don't last that long. It's difficult to understand why your mind and body react this way and I know from experience that it can be fixed.

In my opinion, fixing the symptoms of anxiety attacks and depression with pills can be comforting for awhile, but a better goal would be to cure your problem, so that it never happens again. Try to keep a journal and record significant events that you think might influence an attack. You might notice that eating junk food worsens symptoms or that even the slightest hint of stress will set you off.

Observe your findings and avoid the obvious triggers. This is an effective way to avoid attacks. When you do find yourself having an attack, you should focus all your attention and energy on taking deep breaths from your diaphragm. I find this lessens the duration and severity of anxiety attacks and depression problems.

Even though correcting your breathing patterns are great for helping with anxiety attacks and depression, there are methods that can cure your condition permanently. Real help can be found here.

Remember that you're not alone. Anxiety attacks and depression do not control your life. Avoid possible triggers and work on improving your total health. With a little work, you can be cured of these diseases and get your life back.